Archive for 30. Juni 2016

Archive

My Week #1

Last week has been great although I couldn´t train as much as I would have loved to due to a little injury, but it was full of tasty foods, lovely times with my boyfriend and some great shopping achievements. So this was definitly a successful week for me!     Training Monday I changed my training routine at the gym the week before with one of the trainers of my gym. Changing your training from time to time is so...

5 healthy vegan breakfast ideas

Breakfasts are one of my favourite meals of the day and I think they are important to start your day right. I love everything which is sweet and with fruits and normally enjoy my breakfasts with a cup of green tea. Which is good for your metabolism by the way 😉 The following five recipes are all healthy, include lots of protein and to me they are all super delicious. You can vary them with any fruits or spices, so...

My journey to a fit & healthy life – Part 2

If you haven´t read part one, you might want to read that post first. In Part 1 I tell you my reasons for changing my life and how I modified my training. You can find the post here: Part 1   Now let´s have a look at food! I love food, sweets and just eating. I could eat almost all day without being hungry. As you can guess this is not healthy and for sure I was gaining weight. About 1-2 years ago...

My journey to a fit & healthy life – Part 1

  I love my life at the moment, maybe more than ever. In this post I want to share with you why and how I started to make changes and how it affected my life. Everyone has a different dream about the perfect life, this is what worked for me to feel more happy, fulfilled and healthy and get a step closer to my ideal life. Feel inspired and then make your own dream come true step by step. As...