Archive
30. Juli 2016
After my trip to London I gained some weight not only because of all the delicious vegan food in London but also because of the stress before. Before all this I had a weight of about 54kg. I managed to keep this weight for a few weeks before championships were coming closer. Last Tuesday I woke up with 55.5kg and I knew I needed a compensation day to get back on track. I was thinking about doing a Smoothie Day,...
25. Juli 2016
Our last day at London is over and it could not have been better. Today were the finals of World Polesport Championships, so we had to concentrate on our show. In the morning we decided to go out for breakfast as we had plenty of time until our show and we wanted to have a relaxed time before. I knew that it had some vegan breakfast and also typical english ones which our boyfriends wanted to try. I had this...
24. Juli 2016
Our third day was full of emotions, positive, exciting and negative ones. But in the end the positive one! But let´s start from the beginning. We had to get up super early for the parade. All atlethes had to walk on stage together with their team before the competition would start. So I only had a very quick and small breakfast. Luckily crumpets are vegan and I found this creamy lemon curd at the shop yesterday. Love the fresh taste...
23. Juli 2016
It´s 1am now, I´m super tired and my feet hurt, but it was such an exciting day that I want to share it with you right away! I will try to keep it short as tomorrow with have to be very early at the championship for a parade and it´s getting serious for us tomorrow: It´s show time! So I need to get as much as sleep as still possible before 🙂 I started the day with breakfast in bed...
21. Juli 2016
This is my third time at London now, each time I traveled to this amazing place it was for the World Polesport Championships. But this time it´s the first time I´m here for the double category and my first time as a vegan in another country. Our flight wasn´t too early so I had time for a last breakfast at home and of course the last one had to be chocolate oats (Recipe here: Healthy Vegan Breakfast Ideas). Found that new...
20. Juli 2016
I love avocados so much, I could eat them for breakfast, lunch, dessert, dinner – just always! They offer so many possibilities and are super healthy. Avocados include lots of healthy fat and vitamins. I often top my toast with some avocado, pepper and salt. Super simple and yet so tasty. But let´s have a look on some more interesting meals including this creamy superfood. Avocado Pasta Ingredients 60g pasta 1/2 Avocado 1 cup fresh spinach 1/4...
17. Juli 2016
Again another week is over, this week was super busy and full of training. Planned to finish the week with a relaxed evening on the couch. But after finishing my blog, I had to learn that I should save it from time to time while writing. I just finished my weekly blog post when my site crashed and everthing was gone. So I had to do it all again. First important lesson in my beginner blogger life ^^ Training Monday...
10. Juli 2016
I love wraps, they do not only taste good, they also offer so many possiblities, are very quickly finished and are perfect for summer as you can eat them cold! And if you fill them with the right stuff, wraps can be healthy. Here are a few wrap inspirations for you 🙂 I bought wraps which are a bit smaller than normal ones (I got them at Edeka). With the filling/topping each wrap recipe should have around 200 calories. For lunch you...
10. Juli 2016
Training Last week has been another rest week for me besides one little trick on my pink home pole after stretching my splits. The rip pain is more persistent than I thought. So I gave my rips a few more days off. I already miss my training, but a healthy body is more important. Sunday my rips felt already much better although I had a performance on saturday. Seems like the break was definitly a good decision and I can...
2. Juli 2016
Since I finished my last sports test in school in 2010 I never went running again. I tried it from time to time, but it was no fun for me. I always ran to fast and wanted to stop after a few minutes. It felt exhausting and boring to me and I just hated it. „I just hated it.“ Until the end of last year. I was so stressed and my life felt a bit chaotic. As everyone says running...