Archive
21. Januar 2017
I often get asked for tipps about stretching, especially back stretching, so I thought I share with you what has helped me during my contortion journey. Keep in mind that it is still very individual what works for you and your body – everybody is different and different technics might work for you. But it is always good to give new ideas a try! Let me show you my very first chest stand (sorry for bad quality) and my recent...
5. Januar 2017
Warning: This post will contain lots of delicious food, don´t read it if you are hungry 😉 After all the shows in the end of 2016 I needed a break, so me and my boyfriend decided to travel to the Black Forest in a wellness hotel. Most people think it is easier to be vegan in big cities, but we went far away from any big city and we still found a hotel which served vegan food. I made the...
2. Januar 2017
The new year has just begun, time to review 2016 and set new goals for a new amazing year! I love setting goals and making plans although I don´t always stick to it. Work 2016 I worked a lot last year, but it was worth it. My first studio got a lot more clients, new trainers joined our team and I opened two more studios, one in january and one in april. I also taught two teacher trainings this year and...