Posts
2. November 2016
It got really cold outside in Germany during the last days, so it´s time for a warm tasty winter breakfast! I had lots of apples at home last week and it was too cold for Bircher Müsli – which I love – so I decided to try a warm variation. If you want to try it, here is the recipe for you! Ingredients 1 cup milk (soy milk or any other vegan variation) 1/2 cup oats 1 small apple 1...
25. Oktober 2016
I have been part of an amazing dance show last weekend! It was the CYC Show in Solingen which was organized by Sabine Schön who owns a dance studio. She also invited other pole dancers and acrobats to join the show. Due to a facebook post we got in contact with her and were so happy when she picked us to perform at her show. You may wonder who is us, it´s our dance group the Emotioncatchers. Our group normally...
10. Oktober 2016
As a vegan you get often asked what your reasons are for eating vegan. I think the better question would be how you can be not vegan?! How you can eat meat and drink milk although animals have to be hurt so you can enjoy such products. But before I was vegan I would have asked the same question 😉 So I don´t mind explaining my reasons and hope it even makes others think about their food, too. I would...
9. September 2016
Has been a while since my last post, but I have been on holidays and afterwards I had so much work. But better late than never 😉 After our holidays in croatia we decided to stay a few more days in Salzburg on our way back home. We wanted to have a few more days to relax and do some sightseeing. Right when we arrived I noticed that we had lots of vegan options right around the corner. So let me...
15. August 2016
I know lots of people hate mondays, but for me mondays are great. My week is not the same as a normal one. I don´t work Monday till Friday and then have a free saturday and sunday. My weel is a bit different: Monday, Wednesday, Thursay and Sunday I teach at my studios. Tuesday I try to spent more time on studying and do lots of paperwork. Saturday is reserved for workshops, private classes, photoshootings, shows and so on. And...
13. August 2016
It has been very calm on my blog for a few days, because I have been traveling again. So let me give you a little summary what I have been up to and also a little insight into my workshops. France This year I got booked for workshops in France for the first time! I was so excited about this as I love France. We spent our family holidays often in this beautiful country at the beach. ...
30. Juli 2016
After my trip to London I gained some weight not only because of all the delicious vegan food in London but also because of the stress before. Before all this I had a weight of about 54kg. I managed to keep this weight for a few weeks before championships were coming closer. Last Tuesday I woke up with 55.5kg and I knew I needed a compensation day to get back on track. I was thinking about doing a Smoothie Day,...
25. Juli 2016
Our last day at London is over and it could not have been better. Today were the finals of World Polesport Championships, so we had to concentrate on our show. In the morning we decided to go out for breakfast as we had plenty of time until our show and we wanted to have a relaxed time before. I knew that it had some vegan breakfast and also typical english ones which our boyfriends wanted to try. I had this...
24. Juli 2016
Our third day was full of emotions, positive, exciting and negative ones. But in the end the positive one! But let´s start from the beginning. We had to get up super early for the parade. All atlethes had to walk on stage together with their team before the competition would start. So I only had a very quick and small breakfast. Luckily crumpets are vegan and I found this creamy lemon curd at the shop yesterday. Love the fresh taste...
23. Juli 2016
It´s 1am now, I´m super tired and my feet hurt, but it was such an exciting day that I want to share it with you right away! I will try to keep it short as tomorrow with have to be very early at the championship for a parade and it´s getting serious for us tomorrow: It´s show time! So I need to get as much as sleep as still possible before 🙂 I started the day with breakfast in bed...