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19. Mai 2017
I just finished a 10-Day-Clean-Eating Challenge. I had a cold for a while, which means that I started to eat lots of unhealthy crap. So it was time to get back to better eating habits and I thought a little challenge could help me. I decided to do it only for 10 days because I wanted to keep it really easy. If you want to try it, you can of course do it for a longer period of time. In...
2. November 2016
It got really cold outside in Germany during the last days, so it´s time for a warm tasty winter breakfast! I had lots of apples at home last week and it was too cold for Bircher Müsli – which I love – so I decided to try a warm variation. If you want to try it, here is the recipe for you! Ingredients 1 cup milk (soy milk or any other vegan variation) 1/2 cup oats 1 small apple 1...
30. Juli 2016
After my trip to London I gained some weight not only because of all the delicious vegan food in London but also because of the stress before. Before all this I had a weight of about 54kg. I managed to keep this weight for a few weeks before championships were coming closer. Last Tuesday I woke up with 55.5kg and I knew I needed a compensation day to get back on track. I was thinking about doing a Smoothie Day,...
20. Juli 2016
I love avocados so much, I could eat them for breakfast, lunch, dessert, dinner – just always! They offer so many possibilities and are super healthy. Avocados include lots of healthy fat and vitamins. I often top my toast with some avocado, pepper and salt. Super simple and yet so tasty. But let´s have a look on some more interesting meals including this creamy superfood. Avocado Pasta Ingredients 60g pasta 1/2 Avocado 1 cup fresh spinach 1/4...
10. Juli 2016
I love wraps, they do not only taste good, they also offer so many possiblities, are very quickly finished and are perfect for summer as you can eat them cold! And if you fill them with the right stuff, wraps can be healthy. Here are a few wrap inspirations for you 🙂 I bought wraps which are a bit smaller than normal ones (I got them at Edeka). With the filling/topping each wrap recipe should have around 200 calories. For lunch you...
29. Juni 2016
Breakfasts are one of my favourite meals of the day and I think they are important to start your day right. I love everything which is sweet and with fruits and normally enjoy my breakfasts with a cup of green tea. Which is good for your metabolism by the way 😉 The following five recipes are all healthy, include lots of protein and to me they are all super delicious. You can vary them with any fruits or spices, so...
29. Juni 2016
If you haven´t read part one, you might want to read that post first. In Part 1 I tell you my reasons for changing my life and how I modified my training. You can find the post here: Part 1 Now let´s have a look at food! I love food, sweets and just eating. I could eat almost all day without being hungry. As you can guess this is not healthy and for sure I was gaining weight. About 1-2 years ago...