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17. Januar 2018
About two weeks ago a new year began and that means for many of us it was time to set goals! Most people love to set goals, but when it comes to reaching those goals we start to struggle. But this year we will do better and I will help you! In the following post I will give you some tipps on how to set your goals and stay motivated to work towards your goals. The following tipps have...
21. Januar 2017
I often get asked for tipps about stretching, especially back stretching, so I thought I share with you what has helped me during my contortion journey. Keep in mind that it is still very individual what works for you and your body – everybody is different and different technics might work for you. But it is always good to give new ideas a try! Let me show you my very first chest stand (sorry for bad quality) and my recent...
2. Juli 2016
Since I finished my last sports test in school in 2010 I never went running again. I tried it from time to time, but it was no fun for me. I always ran to fast and wanted to stop after a few minutes. It felt exhausting and boring to me and I just hated it. „I just hated it.“ Until the end of last year. I was so stressed and my life felt a bit chaotic. As everyone says running...