10 Tips for deep Backbends

I often get asked for tipps about stretching, especially back stretching, so I thought I share with you what has helped me during my contortion journey. Keep in mind that it is still very individual what works for you and your body – everybody is different and different technics might work for you. But it is always good to give new ideas a try! Let me show you my very first chest stand (sorry for bad quality) and my recent...