Tag
20. Juli 2016
I love avocados so much, I could eat them for breakfast, lunch, dessert, dinner – just always! They offer so many possibilities and are super healthy. Avocados include lots of healthy fat and vitamins. I often top my toast with some avocado, pepper and salt. Super simple and yet so tasty. But let´s have a look on some more interesting meals including this creamy superfood. Avocado Pasta Ingredients 60g pasta 1/2 Avocado 1 cup fresh spinach 1/4...
17. Juli 2016
Again another week is over, this week was super busy and full of training. Planned to finish the week with a relaxed evening on the couch. But after finishing my blog, I had to learn that I should save it from time to time while writing. I just finished my weekly blog post when my site crashed and everthing was gone. So I had to do it all again. First important lesson in my beginner blogger life ^^ Training Monday...
10. Juli 2016
Training Last week has been another rest week for me besides one little trick on my pink home pole after stretching my splits. The rip pain is more persistent than I thought. So I gave my rips a few more days off. I already miss my training, but a healthy body is more important. Sunday my rips felt already much better although I had a performance on saturday. Seems like the break was definitly a good decision and I can...
29. Juni 2016
Breakfasts are one of my favourite meals of the day and I think they are important to start your day right. I love everything which is sweet and with fruits and normally enjoy my breakfasts with a cup of green tea. Which is good for your metabolism by the way 😉 The following five recipes are all healthy, include lots of protein and to me they are all super delicious. You can vary them with any fruits or spices, so...
29. Juni 2016
If you haven´t read part one, you might want to read that post first. In Part 1 I tell you my reasons for changing my life and how I modified my training. You can find the post here: Part 1 Now let´s have a look at food! I love food, sweets and just eating. I could eat almost all day without being hungry. As you can guess this is not healthy and for sure I was gaining weight. About 1-2 years ago...