About two weeks ago a new year began and that means for many of us it was time to set goals! Most people love to set goals, but when it comes to reaching those goals we start to struggle. But this year we will do better and I will help you! In the following post I will give you some tipps on how to set your goals and stay motivated to work towards your goals. The following tipps have...
17. Januar 2018
Setting your Goals right
6. Januar 2018
2018 Goals
I am ready for a new year and new goals! I wanna share with you my goals for this year, so you maybe get some inspiration to set your own goals. I will share some tipps for setting and achieving goals in my next blog post to help you a bit if you struggle to stick to your goals. If you don´t want to miss it, follow me on facebook as I share new blog posts there. Health As...
1. Januar 2018
2017 Throwback
It has been way too long since my last blog post, next year I will try to do better. I will try to post at least once a month and let you be part of my life as a pole artist, trainer, dog mum, psychology student and vegan! 🙂 Today I want to share with you my favourite moments of last year. I tried to chose one favourite moment of each month, which was really hard. It´s really nice to...
19. Mai 2017
Clean Eating: Inspiration and Information
I just finished a 10-Day-Clean-Eating Challenge. I had a cold for a while, which means that I started to eat lots of unhealthy crap. So it was time to get back to better eating habits and I thought a little challenge could help me. I decided to do it only for 10 days because I wanted to keep it really easy. If you want to try it, you can of course do it for a longer period of time. In...
1. Mai 2017
Life Update – April
I´m super busy at the moment, but i still wanted to share with you what´s happening here at the moment! I hope I soon have some time for more blog posts. There are so many things I would love to write about and so little time. But I guess that feeling has everyone nowadays, with the only difference that you maybe want more time for something else than blogging. 😉 Pole and Training I just registered for German Championships...
27. März 2017
My Week #5
I had a super busy and exhausting week, but I love those busy weeks. Nevertheless I could really need a rest day now (for my body and my mind). Two more days of work and training and then on wednesday I will give myself a well deserved break. It´s been too long since I had a whole free day. I´m already looking forward to a day of being lazy and just doing whatever I want. Before I tell you a bit...
21. Januar 2017
10 Tips for deep Backbends
I often get asked for tipps about stretching, especially back stretching, so I thought I share with you what has helped me during my contortion journey. Keep in mind that it is still very individual what works for you and your body – everybody is different and different technics might work for you. But it is always good to give new ideas a try! Let me show you my very first chest stand (sorry for bad quality) and my recent...
5. Januar 2017
Vegan in the Black Forest
Warning: This post will contain lots of delicious food, don´t read it if you are hungry 😉 After all the shows in the end of 2016 I needed a break, so me and my boyfriend decided to travel to the Black Forest in a wellness hotel. Most people think it is easier to be vegan in big cities, but we went far away from any big city and we still found a hotel which served vegan food. I made the...
2. Januar 2017
Hello 2017!
The new year has just begun, time to review 2016 and set new goals for a new amazing year! I love setting goals and making plans although I don´t always stick to it. Work 2016 I worked a lot last year, but it was worth it. My first studio got a lot more clients, new trainers joined our team and I opened two more studios, one in january and one in april. I also taught two teacher trainings this year and...
20. November 2016
My Week #4
It has been a long time since I documented a whole week! But this week was so exciting that it will make it to my blog. Monday I got booked for my first contortion show this year! Performing as a contortionist was one of my biggest dreams, so this means a lot to be. I was also booked for a pole dance shows on wednesday, so I spent my weekend with preparing the choreogaphies, picking costumes and my music. I...