This is my third time at London now, each time I traveled to this amazing place it was for the World Polesport Championships. But this time it´s the first time I´m here for the double category and my first time as a vegan in another country. Our flight wasn´t too early so I had time for a last breakfast at home and of course the last one had to be chocolate oats (Recipe here: Healthy Vegan Breakfast Ideas). Found that new...
21. Juli 2016
London #1
20. Juli 2016
5 delicious avocado recipes
I love avocados so much, I could eat them for breakfast, lunch, dessert, dinner – just always! They offer so many possibilities and are super healthy. Avocados include lots of healthy fat and vitamins. I often top my toast with some avocado, pepper and salt. Super simple and yet so tasty. But let´s have a look on some more interesting meals including this creamy superfood. Avocado Pasta Ingredients 60g pasta 1/2 Avocado 1 cup fresh spinach 1/4...
17. Juli 2016
My Week #3
Again another week is over, this week was super busy and full of training. Planned to finish the week with a relaxed evening on the couch. But after finishing my blog, I had to learn that I should save it from time to time while writing. I just finished my weekly blog post when my site crashed and everthing was gone. So I had to do it all again. First important lesson in my beginner blogger life ^^ Training Monday...
10. Juli 2016
5 Quick and Simple Wrap Ideas
I love wraps, they do not only taste good, they also offer so many possiblities, are very quickly finished and are perfect for summer as you can eat them cold! And if you fill them with the right stuff, wraps can be healthy. Here are a few wrap inspirations for you 🙂 I bought wraps which are a bit smaller than normal ones (I got them at Edeka). With the filling/topping each wrap recipe should have around 200 calories. For lunch you...
10. Juli 2016
My Week #2
Training Last week has been another rest week for me besides one little trick on my pink home pole after stretching my splits. The rip pain is more persistent than I thought. So I gave my rips a few more days off. I already miss my training, but a healthy body is more important. Sunday my rips felt already much better although I had a performance on saturday. Seems like the break was definitly a good decision and I can...
2. Juli 2016
Fall in Love with Running
Since I finished my last sports test in school in 2010 I never went running again. I tried it from time to time, but it was no fun for me. I always ran to fast and wanted to stop after a few minutes. It felt exhausting and boring to me and I just hated it. „I just hated it.“ Until the end of last year. I was so stressed and my life felt a bit chaotic. As everyone says running...
30. Juni 2016
My Week #1
Last week has been great although I couldn´t train as much as I would have loved to due to a little injury, but it was full of tasty foods, lovely times with my boyfriend and some great shopping achievements. So this was definitly a successful week for me! Training Monday I changed my training routine at the gym the week before with one of the trainers of my gym. Changing your training from time to time is so...
29. Juni 2016
5 healthy vegan breakfast ideas
Breakfasts are one of my favourite meals of the day and I think they are important to start your day right. I love everything which is sweet and with fruits and normally enjoy my breakfasts with a cup of green tea. Which is good for your metabolism by the way 😉 The following five recipes are all healthy, include lots of protein and to me they are all super delicious. You can vary them with any fruits or spices, so...
29. Juni 2016
My journey to a fit & healthy life – Part 2
If you haven´t read part one, you might want to read that post first. In Part 1 I tell you my reasons for changing my life and how I modified my training. You can find the post here: Part 1 Now let´s have a look at food! I love food, sweets and just eating. I could eat almost all day without being hungry. As you can guess this is not healthy and for sure I was gaining weight. About 1-2 years ago...
29. Juni 2016
My journey to a fit & healthy life – Part 1
I love my life at the moment, maybe more than ever. In this post I want to share with you why and how I started to make changes and how it affected my life. Everyone has a different dream about the perfect life, this is what worked for me to feel more happy, fulfilled and healthy and get a step closer to my ideal life. Feel inspired and then make your own dream come true step by step. As...