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My journey to a fit & healthy life – Part 2

If you haven´t read part one, you might want to read that post first. In Part 1 I tell you my reasons for changing my life and how I modified my training. You can find the post here: Part 1   Now let´s have a look at food! I love food, sweets and just eating. I could eat almost all day without being hungry. As you can guess this is not healthy and for sure I was gaining weight. About 1-2 years ago...

My journey to a fit & healthy life – Part 1

  I love my life at the moment, maybe more than ever. In this post I want to share with you why and how I started to make changes and how it affected my life. Everyone has a different dream about the perfect life, this is what worked for me to feel more happy, fulfilled and healthy and get a step closer to my ideal life. Feel inspired and then make your own dream come true step by step. As...