Tag
2. November 2016
It got really cold outside in Germany during the last days, so it´s time for a warm tasty winter breakfast! I had lots of apples at home last week and it was too cold for Bircher Müsli – which I love – so I decided to try a warm variation. If you want to try it, here is the recipe for you! Ingredients 1 cup milk (soy milk or any other vegan variation) 1/2 cup oats 1 small apple 1...
15. August 2016
I know lots of people hate mondays, but for me mondays are great. My week is not the same as a normal one. I don´t work Monday till Friday and then have a free saturday and sunday. My weel is a bit different: Monday, Wednesday, Thursay and Sunday I teach at my studios. Tuesday I try to spent more time on studying and do lots of paperwork. Saturday is reserved for workshops, private classes, photoshootings, shows and so on. And...
30. Juli 2016
After my trip to London I gained some weight not only because of all the delicious vegan food in London but also because of the stress before. Before all this I had a weight of about 54kg. I managed to keep this weight for a few weeks before championships were coming closer. Last Tuesday I woke up with 55.5kg and I knew I needed a compensation day to get back on track. I was thinking about doing a Smoothie Day,...
21. Juli 2016
This is my third time at London now, each time I traveled to this amazing place it was for the World Polesport Championships. But this time it´s the first time I´m here for the double category and my first time as a vegan in another country. Our flight wasn´t too early so I had time for a last breakfast at home and of course the last one had to be chocolate oats (Recipe here: Healthy Vegan Breakfast Ideas). Found that new...
17. Juli 2016
Again another week is over, this week was super busy and full of training. Planned to finish the week with a relaxed evening on the couch. But after finishing my blog, I had to learn that I should save it from time to time while writing. I just finished my weekly blog post when my site crashed and everthing was gone. So I had to do it all again. First important lesson in my beginner blogger life ^^ Training Monday...
30. Juni 2016
Last week has been great although I couldn´t train as much as I would have loved to due to a little injury, but it was full of tasty foods, lovely times with my boyfriend and some great shopping achievements. So this was definitly a successful week for me! Training Monday I changed my training routine at the gym the week before with one of the trainers of my gym. Changing your training from time to time is so...
29. Juni 2016
Breakfasts are one of my favourite meals of the day and I think they are important to start your day right. I love everything which is sweet and with fruits and normally enjoy my breakfasts with a cup of green tea. Which is good for your metabolism by the way 😉 The following five recipes are all healthy, include lots of protein and to me they are all super delicious. You can vary them with any fruits or spices, so...
29. Juni 2016
If you haven´t read part one, you might want to read that post first. In Part 1 I tell you my reasons for changing my life and how I modified my training. You can find the post here: Part 1 Now let´s have a look at food! I love food, sweets and just eating. I could eat almost all day without being hungry. As you can guess this is not healthy and for sure I was gaining weight. About 1-2 years ago...