Tag
10. Juli 2016
I love wraps, they do not only taste good, they also offer so many possiblities, are very quickly finished and are perfect for summer as you can eat them cold! And if you fill them with the right stuff, wraps can be healthy. Here are a few wrap inspirations for you 🙂 I bought wraps which are a bit smaller than normal ones (I got them at Edeka). With the filling/topping each wrap recipe should have around 200 calories. For lunch you...
10. Juli 2016
Training Last week has been another rest week for me besides one little trick on my pink home pole after stretching my splits. The rip pain is more persistent than I thought. So I gave my rips a few more days off. I already miss my training, but a healthy body is more important. Sunday my rips felt already much better although I had a performance on saturday. Seems like the break was definitly a good decision and I can...
29. Juni 2016
If you haven´t read part one, you might want to read that post first. In Part 1 I tell you my reasons for changing my life and how I modified my training. You can find the post here: Part 1 Now let´s have a look at food! I love food, sweets and just eating. I could eat almost all day without being hungry. As you can guess this is not healthy and for sure I was gaining weight. About 1-2 years ago...