Tag
21. Januar 2017
I often get asked for tipps about stretching, especially back stretching, so I thought I share with you what has helped me during my contortion journey. Keep in mind that it is still very individual what works for you and your body – everybody is different and different technics might work for you. But it is always good to give new ideas a try! Let me show you my very first chest stand (sorry for bad quality) and my recent...
2. Januar 2017
The new year has just begun, time to review 2016 and set new goals for a new amazing year! I love setting goals and making plans although I don´t always stick to it. Work 2016 I worked a lot last year, but it was worth it. My first studio got a lot more clients, new trainers joined our team and I opened two more studios, one in january and one in april. I also taught two teacher trainings this year and...
2. Juli 2016
Since I finished my last sports test in school in 2010 I never went running again. I tried it from time to time, but it was no fun for me. I always ran to fast and wanted to stop after a few minutes. It felt exhausting and boring to me and I just hated it. „I just hated it.“ Until the end of last year. I was so stressed and my life felt a bit chaotic. As everyone says running...